So, this 200 hour YTTC happens to be one of the most popular yoga training courses today. And there seems to be so much inquisitiveness surrounding it. If you have started researching on the Yoga TTC in Rishikesh, and want to know more about it, you have come to the right place.
The 200 hour yoga TTC builds a solid foundation for yoga learners. You are able to deepen your personal practice. And additionally, you can perfect your professional skills. The focus of such training is to provide all yoga students with a sound knowledge of human anatomy, physiology, alignments, adjustments, and much more. Does this sound interesting? You may ask, ‘are all yoga courses of this status designed the same way?’
Well, almost. The 200 hrs course must be certified by Yoga Alliance, to be able to take the same route. Let us understand this together.
The Yoga TTC In Rishikesh – What Is It?
To make things easy, Yoga Alliance accredited schools in India or anywhere else, will have to follow the same syllabus. So, now you know that you will learn similar things, no matter which school you join. However, when someone mentions the best 200 hour yoga teacher training in Rishikesh, that person is talking about a surreal experience.
Only the best schools can deliver the best training sessions in yoga. That is what makes the difference. Now, several factors lead the way. And one of them is the teacher who imparts training. So, in this yoga course you will generally and more commonly learn these:
- Planning A Yoga Class – The best yoga school will teach you how to plan and run a yoga class. You will be learning how to design yoga sequences, based on the level of the student, their skills, and comfort levels. For that, one of the inclusions in the course is anatomy and physiology. By knowing about the human body, you will be in a better position to provide therapeutic yoga classes as well. Hatha Yoga and Ashtanga Vinyasa Yoga are the two main forms taught in most 200 hrs courses. And you will learn how to conduct classes in both forms.
- Yoga Philosophy And Background – Now, this is another indispensable part of learning yoga. Unless and until you know the beginnings and source, you cannot practice or teach something with conviction. It is necessary for you to know, so that you can integrate it with present-day science. As a part of the Yoga TTC in Rishikesh, you will learn about the Vedas, the Upanishads, Bhagavad Gita, and other spiritual texts. You understand its birth and evolution. You learn about the different philosophical schools, too.
- Tools Of Yoga Practice – While people in the west associate yoga with physical practice, strength, and stamina, it is much more than that. Here are the most commonly used yoga tools for you.
- The first one is, of course, breathing. Pranayama is the very backbone of yoga. You learn how to change your breath patterns, consciously. The breath has a huge role to play, guiding your life’s energy through the energy network of the body. You can also experience relaxation and energy. Moreover, proper breathing opens up the pathway to other practices related to focus and concentration.
- Meditation and proper breathing go hand-in-hand. Whether you are doing moving meditation like asana or Trataka, your breath will always play a very important role. There are several forms of meditation like guided meditation, transcendental meditation, mantra meditation, and chakra meditation. You are encouraged to look within through this practice.
- Mantra Chanting is another practice, which is important for yogis. Every sound has a meaning, and you will learn all of them. Mantras create vibrations that can control your thoughts, feelings, and experiences. You learn to enter deeper states of meditation, through chanting sessions.
- Mudras and bandhas are also deeply associated with yoga practice. The former are gestures that you make with your hands mostly, and bandhas are energy locks. They have the power to make energy flow and disrupt the same, as well.
- And yes, yoga asanas are also an important part of yoga practice. You learn seated asanas, standing asanas, inversions, twists, and many more.
- Sattvic Diet And Nutrition – It becomes a part of the practice, as well. You must have never imagined this, right? When you head to the best yoga school, and stay there for four weeks, it cannot get better than this. You will indulge yourself in pure vegetarian meals daily. From fruits to vegetables, herbal decoctions, and teas, you will find your body becoming lighter. It mainly helps one by minimising energy spent for digestive processes. Yoga being a divine practice, requires that energy to help you follow the higher consciousness.
From beginner level students to intermediates, anybody can join this life-changing course. Yoga teacher training cannot get more intensive than this. After your course is over, you are required to apply to Yoga Alliance for RYT 200, and that is just the beginning of your journey. If you want self-perfection, you may keep coming back for more advanced courses or retreat programs. And, if you are looking for teaching jobs, there is no stopping you. The best 200 hour yoga teacher training in Rishikesh, will help you transform. And your family members will be the first ones to notice that change.
Conclusion
Rishikesh forms the very backbone of yoga practice that is why you have to be there for the course. The school in Rishikesh follows a structured approach while conditioning students for self-enhancement and professional success. Join the Yoga TTC in Rishikesh, if you want to get authentic yoga knowledge. The birthplace of yoga, has so much to offer, that you will rarely find it anywhere else.
Create a solid foundation for yourself at the best place on earth, where yoga is a way of life. The moment you step inside Rishikesh, divine messages start flowing. Its location near another holy site, Haridwar makes it more appropriate. So, head to Rishikesh now for the YTTC.
